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19 January 2011 ~ 0 Comments

Rotator Cuff Mobilizations

In this post I’m going to show you mobilization techniques specifically for the tiny muscles of the rotator cuff. This is a two part move to get both the internal and external rotation muscles. For one of these moves you will need some resistance tubing and a surface to prop your arm up on.
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18 January 2011 ~ 0 Comments

Tennis Ball Mobilization- Front of Shoulder

In this post I’m going to show you how to use the tennis ball to mobilize the muscles in the front of your shoulder. This includes the pec minor and major muscles, as well as, the deltoid, subscapularis (part of the rotator cuff) and long biceps muscle where it sneaks through to attach [...]

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