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18 January 2011 ~ 0 Comments

Tennis Ball Mobilization- Front of Shoulder

In this post I’m going to show you how to use the tennis ball to mobilize the muscles in the front of your shoulder. This includes the pec minor and major muscles, as well as, the deltoid, subscapularis (part of the rotator cuff) and long biceps muscle where it sneaks through to attach [...]

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12 January 2011 ~ 0 Comments

Stretching pt 13- Front of the Shoulder

In the introduction post to this series, we reviewed and answered some common questions regarding stretching, including why, when, how, etc. Click here to review it.
In this post we will be talking about how to stretch out the [...]

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07 November 2010 ~ 1 Comment

Self Muscle Massage pt 14- Anterior Shoulder

This is part fourteen in the Self Muscle Massage Series. In the introduction post to this series we introduced and demonstrated the three muscle release techniques that will be used in this post. If you would like to review them, click here. If you would like to see any other parts of [...]

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