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18 January 2011 ~ 0 Comments

Tennis Ball Mobilization- Front of Shoulder

Tweet In this post I’m going to show you how to use the tennis ball to mobilize the muscles in the front of your shoulder. This includes the pec minor and major muscles, as well as, the deltoid, subscapularis (part of the rotator cuff) and long biceps muscle where it sneaks through to attach to [...]

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21 November 2010 ~ 0 Comments

Self Muscle Massage- pt 15 Upper Arm/Elbow

Tweet This is part fifteen in the Self Muscle Massage Series. In the introduction post to this series we introduced and demonstrated the three muscle release techniques that will be used in this post. If you would like to review them, click here. If you would like to see any other parts of the series, [...]

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