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19 January 2011 ~ 0 Comments

Rotator Cuff Mobilizations

In this post I’m going to show you mobilization techniques specifically for the tiny muscles of the rotator cuff. This is a two part move to get both the internal and external rotation muscles. For one of these moves you will need some resistance tubing and a surface to prop your arm up on.
How [...]

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17 January 2011 ~ 0 Comments

Tennis Ball Mobilization- Back of Shoulder

In this post I’m going to show you how to use the tennis ball to mobilize the muscles in the back of your shoulder. This includes the small rotator cuff muscles as the sneak through the shoulder from their origin on the back of the shoulder blade, as well as, the larger deltoid, lat [...]

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