In this post I’m going to show you how to use the tennis ball to mobilize the muscles in the front of your shoulder. This includes the pec minor and major muscles, as well as, the deltoid, subscapularis (part of the rotator cuff) and long biceps muscle where it sneaks through to attach [...]
In the introduction post to this series, we reviewed and answered some common questions regarding stretching, including why, when, how, etc. Click here to review it.
In this post we will be talking about how to stretch out [...]
In the introduction post to this series, we reviewed and answered some common questions regarding stretching, including why, when, how, etc. Click here to review it.
In this post we will be talking about how to stretch out the [...]
