As you may recall from our intro post on kinesiology taping, we’re going to focus on each muscle group/joint and show you how to use kinesiology tape in three distinct ways:
Immediately after injury (for swelling and pain)
During the healing process (correction techniques to restore normal position and allow for healing)
Techniques to help improve strength [...]
In the introduction post to this series, we reviewed and answered some common questions regarding stretching, including why, when, how, etc. Click here to review it.
In this post we will be talking about stretches specifically for the neck. This includes the [...]
Working on the back as a whole can be tricky. The muscle groups are arranged in overlapping layers and for every large muscle there are five tiny little ones buried beneath it that run solely from one vertebrae to the next. That being said- it can be REALLY tricky to get in there and loosen [...]
This is part twelve in the Self Muscle Massage Series. In the introduction post to this series we introduced and demonstrated the three muscle release techniques that will be used in this post. If you would like to review them, click here. If you would like to see any other parts of the series, click [...]
