Athletes Treating Athletes

Working on the back as a whole can be tricky. The muscle groups are arranged in overlapping layers and for every large muscle there are five tiny little ones buried beneath it that run solely from one vertebrae to the next. That being said- it can be REALLY tricky to get in there and loosen [...]

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This is part eleven in the Self Muscle Massage Series. In the introduction post to this series we introduced and demonstrated the three muscle release techniques that will be used in this post. If you would like to review them, click here. If you would like to see any other parts of the series, click [...]

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