Athletes Treating Athletes

In this post I’m going to show you how to use a theracane to mobilize the muscles in the your neck. This includes the large upper trapezius muscle and the smaller, but often problematic levator scap muscle. The goal with this mobilization is to anchor one end of the muscle down and then [...]

Continue Reading

This is part twelve in the Self Muscle Massage Series. In the introduction post to this series we introduced and demonstrated the three muscle release techniques that will be used in this post. If you would like to review them, click here. If you would like to see any other parts of the series, click [...]

Continue Reading