Athletes Treating Athletes

Tweet In last week’s post on PFS or “runners knee” as it’s sometimes referred to, we talked about what it actually is from an anatomy standpoint, what causes it and how to tell if this is what your have or what else it might be. During this post we’re going to focus more on the [...]

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Tweet Over the past few blog posts we’ve been tying up some loose ends. In the first nine installments, we moved through all of the major joints of the legs, including the hip, knee, ankle and foot. During these posts we identified and demonstrated self muscle massage techniques that you could use on each muscle [...]

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