In the introduction post to this series, we reviewed and answered some common questions regarding stretching, including why, when, how, etc. Click here to review it.
In this post we will be talking about stretches specifically for the side of the hip. This includes the gluteus medius, the IT Band, [...]
This is the fifth part of the Self Muscle Massage series. In the introduction post to this series, we discussed and demonstrated the three soft tissue release techniques that will be used below. If you missed it or would like to review them, click here. If you would review the other muscle groups covered so [...]
This is part four in the self muscle massage series. In the introduction post, we discussed and demonstrated the three soft tissue release techniques that will be used below. If you missed it or would like to review, click here. If you would like to catch up on the other muscle groups we’ve covered so [...]
