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28 January 2011 ~ 0 Comments

Gluteus Medius/ITB mobilization

In this post I’m going to show you how to use the tennis ball to mobilize the gluteus medius muscle where it sits just above the IT Band. The goal with this mobilization is to anchor one end of the muscle down and [...]

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12 April 2010 ~ 0 Comments

Self Muscle Massage- pt 4 Lateral Hip

This is part four in the self muscle massage series. In the introduction post, we discussed and demonstrated the three soft tissue release techniques that will be used below. If you missed it or would like to review, click here. If you would like to catch up on the other muscle groups we’ve covered so [...]

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