Athletes Treating Athletes Logo

12 April 2010 ~ 1 Comment

Self Muscle Massage- pt 5 Anterior Hip

This is the fifth part of the Self Muscle Massage series. In the introduction post to this series, we discussed and demonstrated the three soft tissue release techniques that will be used below. If you missed it or would like to review them, click here. If you would review the other muscle groups covered so [...]

Continue Reading