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09 April 2011 ~ 0 Comments

Pes Anserine

As you may recall from our intro post on kinesiology taping, we’re going to focus on each muscle group/joint and show you how to use kinesiology tape in three distinct ways:

Immediately after injury  (for swelling and pain)
During the healing process (correction techniques to restore normal position and allow for healing)
Techniques to help improve strength [...]

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12 April 2010 ~ 1 Comment

Self Muscle Massage- pt 5 Anterior Hip

This is the fifth part of the Self Muscle Massage series. In the introduction post to this series, we discussed and demonstrated the three soft tissue release techniques that will be used below. If you missed it or would like to review them, click here. If you would review the other muscle groups covered so [...]

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