Athletes Treating Athletes Logo

09 April 2011 ~ 0 Comments

Pes Anserine

As you may recall from our intro post on kinesiology taping, we’re going to focus on each muscle group/joint and show you how to use kinesiology tape in three distinct ways:

Immediately after injury  (for swelling and pain)
During the healing process (correction techniques to restore normal position and allow for healing)
Techniques to help improve strength [...]

Continue Reading

26 April 2010 ~ 2 Comments

Self Muscle Massage- pt 7 Adductors

This is part seven in our self muscle massage series. In the introduction to this series we introduced and demonstrated the three techniques that will be used in this post. If you would like to review them, click here. If you would like to see any other parts of the series, click here.
In the next [...]

Continue Reading