Athletes Treating Athletes

In this post I’m going to show you how to use a theracane to mobilize the muscles in the your neck. This includes the large upper trapezius muscle and the smaller, but often problematic levator scap muscle. The goal with this mobilization is to anchor one end of the muscle down and then [...]

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In this post I’m going to show you a mobilization technique specifically for the front of the hip/psoas area. To do it you’re going to need a new tool or to be creative and built your own. My personal favorite is to slice open a tennis ball and stick it on the end of [...]

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