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27 December 2010 ~ 0 Comments

Stretching pt 6- Inner Thigh

In the introduction post to this series, we reviewed and answered some common questions regarding stretching, including why, when, how, etc. Click here to review it.
In this post we will be talking about stretches specifically for the inside of the hip and thigh. This includes [...]

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26 April 2010 ~ 2 Comments

Self Muscle Massage- pt 7 Adductors

This is part seven in our self muscle massage series. In the introduction to this series we introduced and demonstrated the three techniques that will be used in this post. If you would like to review them, click here. If you would like to see any other parts of the series, click here.
In the next [...]

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