Athletes Treating Athletes Logo

Archive | Kinesiology Tape

07 May 2011 ~ 0 Comments

Ankle Sprain- Swelling

In this post we’re going to show you a taping application to decrease pain and swelling in the ankle. It is best used during the first 1-7 days post injury (aka the acute phase) and is great to use following an ankle sprain or rolled ankle. For [...]

Continue Reading

04 May 2011 ~ 0 Comments

Peroneals

As you may recall from our intro post on kinesiology taping, we’re going to focus on each muscle group/joint and show you how to use kinesiology tape in three distinct ways:
1. Immediately after injury (for swelling and pain)
2. During the healing process (correction techniques to restore normal position and allow for healing)
3. Techniques to [...]

Continue Reading

Tags:

03 May 2011 ~ 0 Comments

Shin Splints

As you may recall from our intro post on kinesiology taping, we’re going to focus on each muscle group/joint and show you how to use kinesiology tape in three distinct ways:

Immediately after injury  (for swelling and pain)
During the healing process (correction techniques to restore normal position and allow for healing)
Techniques to help improve strength [...]

Continue Reading

30 April 2011 ~ 0 Comments

Foot Pain

As you may recall from our intro post on kinesiology taping, we’re going to focus on each muscle group/joint and show you how to use kinesiology tape in three distinct ways:

Immediately after injury  (for swelling and pain)
During the healing process (correction techniques to restore normal position and allow for healing)
Techniques to help improve strength [...]

Continue Reading

29 April 2011 ~ 0 Comments

Plantar Fascia

As you may recall from our intro post on kinesiology taping, we’re going to focus on each muscle group/joint and show you how to use kinesiology tape in three distinct ways:

Immediately after injury  (for swelling and pain)
During the healing process (correction techniques to restore normal position and allow for healing)
Techniques to help improve strength [...]

Continue Reading

27 April 2011 ~ 0 Comments

Lateral patellar tracking

As you may recall from our intro post on kinesiology taping, we’re going to focus on each muscle group/joint and show you how to use kinesiology tape in three distinct ways:

Immediately after injury  (for swelling and pain)
During the healing process (correction techniques to restore normal position and allow for healing)
Techniques to help improve strength [...]

Continue Reading

20 April 2011 ~ 0 Comments

Knee Swelling

In this post we’re going to show you a taping application to decrease pain and swelling in the front of the knee. It is best used during the first 1-7 days post injury (aka the acute phase) and is great to use following an injury to the knee joint itself (i.e. [...]

Continue Reading

18 April 2011 ~ 0 Comments

Chondromalacia

As you may recall from our intro post on kinesiology taping, we’re going to focus on each muscle group/joint and show you how to use kinesiology tape in three distinct ways:

Immediately after injury  (for swelling and pain
During the healing process (correction techniques to restore normal position and allow for healing)
Techniques to help improve strength [...]

Continue Reading

17 April 2011 ~ 0 Comments

Patellar Tendinitis

As you may recall from our intro post on kinesiology taping, we’re going to focus on each muscle group/joint and show you how to use kinesiology tape in three distinct ways:

Immediately after injury  (for swelling and pain
During the healing process (correction techniques to restore normal position and allow for healing)
Techniques to help improve strength [...]

Continue Reading

10 April 2011 ~ 0 Comments

IT Band

As you may recall from our intro post on kinesiology taping, we’re going to focus on each muscle group/joint and show you how to use kinesiology tape in three distinct ways:

Immediately after injury  (for swelling and pain
During the healing process (correction techniques to restore normal position and allow for healing)
Techniques to help improve strength [...]

Continue Reading