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18 April 2011 ~ 0 Comments


As you may recall from our intro post on kinesiology taping, we’re going to focus on each muscle group/joint and show you how to use kinesiology tape in three distinct ways:

Immediately after injury  (for swelling and pain
During the healing process (correction techniques to restore normal position and allow for healing)
Techniques to help improve strength [...]

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14 June 2010 ~ 0 Comments

PFS/”Runners Knee”- Treatment

In last week’s post on PFS or “runners knee” as it’s sometimes referred to, we talked about what it actually is from an anatomy standpoint, what causes it and how to tell if this is what your have or what else it might be. During this post we’re going to focus more on the actual [...]

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