In this post we’re going to show you a taping application to decrease pain and swelling in the ankle. It is best used during the first 1-7 days post injury (aka the acute phase) and is great to use following an ankle sprain or rolled ankle. For [...]
In this post we’re going to show you a taping application to decrease pain and swelling in the front of the knee. It is best used during the first 1-7 days post injury (aka the acute phase) and is great to use following an injury to the knee joint itself (i.e. [...]
In this post we’re going to review two kinesiology taping applications for the calf. The goal for both is to decrease pain and swelling and they are best used during the first 1-7 days post injury (aka the acute phase). These are great to use following a calf muscle strain, tear, or contusion. For these [...]
