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04 May 2011 ~ 0 Comments


As you may recall from our intro post on kinesiology taping, we’re going to focus on each muscle group/joint and show you how to use kinesiology tape in three distinct ways:
1. Immediately after injury (for swelling and pain)
2. During the healing process (correction techniques to restore normal position and allow for healing)
3. Techniques to [...]

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26 January 2011 ~ 0 Comments

Peroneal/shin mobilizations

In this post I’m going to show you how to use the tennis ball to mobilize the muscles along the shin bone and down the outside of the lower leg . This includes the anterior tibialis, extensor digitorum, and peroneal muscles. The goal with this mobilization is to [...]

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