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24 January 2011 ~ 0 Comments

Forearm/Elbow Mobilizations

In this post I’m going to show you how to use the tennis ball to mobilize the muscles of your forearm. This includes the wrist flexor and extensor muscles. The goal with this mobilization is to anchor one end of the muscle down and then actively [...]

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15 January 2011 ~ 0 Comments

Stretching pt 16- Forearm

n the introduction post to this series, we reviewed and answered some common questions regarding stretching, including why, when, how, etc. Click here to review it.
In this post we will be talking about [...]

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28 November 2010 ~ 0 Comments

Self Muscle Massage- pt 16 Forearm/Wrist

This is part sixteen in the Self Muscle Massage Series. In the introduction post to this series we introduced and demonstrated the three muscle release techniques that will be used in this post. If you would like to review them, click here. If you would like to see any other parts of [...]

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