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24 January 2011 ~ 0 Comments

Forearm/Elbow Mobilizations

In this post I’m going to show you how to use the tennis ball to mobilize the muscles of your forearm. This includes the wrist flexor and extensor muscles. The goal with this mobilization is to anchor one end of the muscle down and then actively [...]

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15 January 2011 ~ 0 Comments

Stretching pt 16- Forearm

n the introduction post to this series, we reviewed and answered some common questions regarding stretching, including why, when, how, etc. Click here to review it.
In this post we will be talking about [...]

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