Athletes Treating Athletes

In this post I’m going to show you how to use the tennis ball to mobilize the muscles in the mid back. This includes those hard to get to rhomboids between the shoulder blades and the middle traps that sit on top of them. The goal with this mobilization is to anchor one end of [...]

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In this post we’re going to use a tennis ball to try and break up soft tissue restrictions in the low back. The goal is to anchor down one end and then to slowly stretch the muscle out against it.

Key Points:

1) Go back and read the massage post specifically on the [...]

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