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05 January 2011 ~ 1 Comment

Stretching pt 10- Low Back

In the introduction post to this series, we reviewed and answered some common questions regarding stretching, including why, when, how, etc. Click here to review it.
In this post we will be talking about stretches specifically for the low back. This includes the long back extensors [...]

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19 July 2010 ~ 2 Comments

Self Muscle Massage pt 10- Low Back

This is part ten in the Self Muscle Massage Series. In the introduction post to this series we introduced and demonstrated the three muscle release techniques that will be used in this post. If you would like to review them, click here. If you would like to see any other parts of the series, click [...]

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