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07 February 2011 ~ 0 Comments

Mobilization- Big Toe

In this post I’m going to show you a mobilization for the big toe. To do it you’re going to need some elastic tubing/resistance band or a strap that someone else can hold for you.
The whole goal of this mob (mobilization) is to use the strap to glide the metatarsals (long [...]

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03 January 2011 ~ 0 Comments

Stretching pt 9- the foot

In the introduction post to this series, we reviewed and answered some common questions regarding stretching, including why, when, how, etc. Click here to review it.
In this post we will be talking about stretches specifically for the foot. [...]

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