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31 January 2011 ~ 0 Comments

Adductor Mobilization

In this post I’m going to show you how to use a resistance band to mobilize the adductors where they insert into the groin, as well as, the hip itself. The goal with this mobilization is to anchor one end of the [...]

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27 December 2010 ~ 0 Comments

Stretching pt 6- Inner Thigh

In the introduction post to this series, we reviewed and answered some common questions regarding stretching, including why, when, how, etc. Click here to review it.
In this post we will be talking about stretches specifically for the inside of the hip and thigh. This includes [...]

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