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12 March 2011 ~ 0 Comments

Overuse Injuries- Upper Body

In the last post, we talked about how to manage the common symptoms of overuse injuries. This included using Rest, Ice, Compression, and Elevation (aka R.I.C.E.) to reduce pain and swelling. We also reviewed what A-T-A techniques are best for treating this type of injury. The key to treating overuse injuries is to remember [...]

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29 January 2011 ~ 0 Comments

Mobilization- wrist

In this post I’m going to show you a mobilization for the wrist. To do it you’re going to need some elastic tubing/resistance band or a strap that someone else can hold for you.
The whole goal of this mob (mobilization) is to use the strap to glide the radius and ulna (forearm bones) [...]

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