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23 January 2011 ~ 0 Comments

Bicep/Tricep Mobilizations

In this post I’m going to show you how to use the tennis ball to mobilize the muscles of your upper arm. This includes the bicep and tricep muscles. The goal with this mobilization is to anchor one end of the muscle down and then actively stretch out [...]

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14 January 2011 ~ 0 Comments

Stretching pt 15- Biceps/Triceps

In the introduction post to this series, we reviewed and answered some common questions regarding stretching, including why, when, how, etc. Click here to review it.
In this post we will be talking about how to [...]

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