Athletes Treating Athletes

In the introduction post to this series, we reviewed and answered some common questions regarding stretching, including why, when, how, etc. Click here to review it.
In this post we will be talking about stretches specifically for the front of the shin [...]

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This is part eight in our Self Muscle Massage Series. In the first part of the series we introduced and discussed the three release techniques that will be used below. If you would like to review them, click here. If you would like to see any other part of the series, click here.
In this installment [...]

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