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21 March 2011 ~ 0 Comments

Calf + Achilles- step 2

As you may recall from our intro post on kinesiology taping, we’re going to focus on each muscle group/joint and show you how to use kinesiology tape in three distinct ways:

Immediately after injury  (for swelling and pain
During the healing process (correction techniques to restore normal position and allow for healing)
Techniques to help improve strength [...]

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14 December 2010 ~ 0 Comments

Stretching- pt 1 The Calf

In the introduction post to this series, we reviewed and answered some common questions regarding stretching, including why, when, how, etc. Click here to review it.
In this post we will be talking about stretches specifically for the calf.  In the video below are three ways to stretch out both the gastroc and soleus muscles. They [...]

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