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24 May 2010 ~ 2 Comments

Tendon Injuries- Lower Body

In the last post, we talked about how to manage the common symptoms of tendon injuries. This included using Rest, Ice, Compression, and Elevation (aka R.I.C.E.) to reduce pain and swelling. We also reviewed what A-T-A techniques are best for treating this type of injury.
To review, typical treatment for a tendon injury looks like this:
1) [...]

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