In this post I’m going to show you how to use the tennis ball to mobilize the muscles in the hand. This includes the the longer finger tendons, as well as, the muscles of the thumb and pinky finger. The goal with this mobilization is to anchor one end of [...]
In the introduction post to this series, we reviewed and answered some common questions regarding stretching, including why, when, how, etc. Click here to review it.
In this post we will be [...]
This is part seventeen in the Self Muscle Massage Series. In the introduction post to this series we introduced and demonstrated the three muscle release techniques that will be used in this post. If you would like to review them, click here. If you would like to see any [...]
