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Stretching pt 6- Inner Thigh

January 8, 2016

In the introduction post to this series, we reviewed and answered some common questions regarding stretching, including why, when, how, etc. Click here to review it. In this post we will be talking about stretches specifically for the inside of the hip and thigh. This includes the adductor muscles and the smaller internal rotator muscles of […]

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Adductor Mobilization

In this post I’m going to show you how to use a resistance band to mobilize the adductors where they insert into the groin, as well as, the hip itself. The goal with this mobilization is to anchor one end of the muscle down and then actively stretch out the rest of the muscle against […]

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Adductors Groin

This region is home to the adductor muscles (magnus, longus, and brevis), the sartorious muscle and the gracilis. It is also home the Pes Anserine. Injury Treatment Plans for this area: (* note. each treatment plan includes a free downloadable PDF. Here’s a post on how to use them.) 1. Pes Anserine Injuries. Click here. This is […]

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Peroneals

As you may recall from our intro post on kinesiology taping, we’re going to focus on each muscle group/joint and show you how to use kinesiology tape in three distinct ways: 1. Immediately after injury (for swelling and pain) 2. During the healing process (correction techniques to restore normal position and allow for healing) 3. […]

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Shin Splints

As you may recall from our intro post on kinesiology taping, we’re going to focus on each muscle group/joint and show you how to use kinesiology tape in three distinct ways: Immediately after injury  (for swelling and pain) During the healing process (correction techniques to restore normal position and allow for healing) Techniques to help improve […]

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Stretching pt 8- Shin/Outer Ankle

In the introduction post to this series, we reviewed and answered some common questions regarding stretching, including why, when, how, etc. Click here to review it. In this post we will be talking about stretches specifically for the front of the shin and outside of the lower leg. This includes the anterior tibialis muscle (most common […]

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Peroneal/shin mobilizations

In this post I’m going to show you how to use the tennis ball to mobilize the muscles along the shin bone and down the outside of the lower leg . This includes the anterior tibialis, extensor digitorum, and peroneal muscles. The goal with this mobilization is to anchor one end of the muscle down […]

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Shin

This region contains muscles that run from the top of your foot all the way up the front of your shin (extensor hallicus, extensor digitorum and anterior tibialis), as well as, muscles running from your outside ankle bone all the way up to your knee (the peroneal muscles). In this section you will find our […]

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Ankle Sprain- Swelling

In this post we’re going to show you a taping application to decrease pain and swelling in the ankle. It is best used during the first 1-7 days post injury (aka the acute phase) and is great to use following an ankle sprain or rolled ankle. For these injuries, typical symptoms include pain, swelling, and […]

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Medial Tibial Stress Syndrome

As you may recall from our intro post on kinesiology taping, we’re going to focus on each muscle group/joint and show you how to use kinesiology tape in three distinct ways: Immediately after injury  (for swelling and pain) During the healing process (correction techniques to restore normal position and allow for healing) Techniques to help improve […]

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