Quadricep Mobilization
In this post I’m going to show you how to use the tennis ball to mobilize the quad muscles. The goal with this mobilization is to anchor one end of the muscle down and then actively stretch out the rest of the [...]
Stretching pt 7- Quads
In the introduction post to this series, we reviewed and answered some common questions regarding stretching, including why, when, how, etc. Click here to review it.
In this post we will be talking about stretches specifically for the front of the thigh. This includes the [...]
