This post is a continuation from yesterdays post on how to stretch out the back of the hip (click here to review it). In this post we’re going to use a tennis ball to try and break up any soft tissue restrictions that might be in there. The goal is to anchor down one end [...]
This post is a continuation from yesterdays on stretching out the hammies with a strap and while standing. More specifically, today’s video demonstrates how to use a tennis ball on the tendons on either end. The goal is to anchor down one end and then to slowly stretch the muscle out against it. By doing [...]
This post is a continuation from yesterdays installment on stretching out the calf. While performing the stretches, you may have felt pressure/pain in the joint itself versus a pull in the muscle. This can be caused by a tight ankle joint where the motion is restricted there versus up in the muscles and tendons. This [...]
