Athletes Treating Athletes

Tweet In last week’s post on Iliotibial or IT Band Syndrome (ITBS), we talked about what it actually is from an anatomy standpoint, how it can happen, and how to tell if this is what you have or what else it might be. During this post, we’re going to focus more on the actual treatment [...]

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Tweet In this post we’re going to be talking about one of the most common running injuries out there- the Iliotibial Band or ITB. The ITB is a thick fibrous band that runs from the outside of the hip, all the way down the outside of the thigh to insert just below the knee joint [...]

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