Athletes Treating Athletes

In the last post, we talked about how to manage the common symptoms of overuse injuries. This included using Rest, Ice, Compression, and Elevation (aka R.I.C.E.) to reduce pain and swelling. We also reviewed what A-T-A techniques are best for treating this type of injury. The key to treating overuse injuries is to remember that [...]

Continue Reading

In the last post, we talked about how to manage the common symptoms of tendon injuries. This included using Rest, Ice, Compression, and Elevation (aka R.I.C.E.) to reduce pain and swelling. We also reviewed what A-T-A techniques are best for treating this type of injury.
To review, typical treatment for a tendon injury looks like this:
1) [...]

Continue Reading